JO SAMIOTIS - Specialised Women's Physical & Mental Wellness Personal Trainer & Mental Health and Exercise Coach - Serving You In Shoreham-by-Sea, Worthing, Lancing and Surrounding Areas
Ladies, are you ready to feel better body and mind? Are you ready to improve your body image, feel stronger, fitter, more confident, happier and better able to cope with everything life throws at you? Whether you're postnatal, perimenopausal or postmenopausal I can help you thrive. Contact me to arrange a no obligation chat to see how I can help. Jo x
How are you feeling today?
Out of 10 how do you rate your energy level?
Out of 10 how do you rate your current stress level?
Out of 10 how do you rate your body image? the way you think and feel about your body
Out of 10 how do you rate your body appreciation? The way you think and feel about what your body does for you
Out of 10 how do you rate your self worth? Your value as a person
Personal Training - There is another way
Holistic Personal Training means that I place equal importance on mental, physical and emotional health - you are so much more than just fitness!
Here are a few examples of what I help my clients achieve through my holistic personal training:
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Enjoy exercise and movement
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Improve self confidence
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Improve body image and body acceptance
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Improve self worth
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Manage mental health
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Learn to prioritize self care
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Bolster self belief
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Improve relationship with food
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Feel better about body
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Improve pelvic floor strength
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Improve core and body strength
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Improve fitness
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Improve mobility and coordination
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Improve sleep
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Improve menopause symptoms
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Restore diastasis
Holistic means the whole body not just focussing on one thing: Sleep, stress, nutrition, confidence, joy, hydration, resiliance, body image, movement, nature, self worth, gut health, community, body acceptance, empowerment to name but a few.
Specialised Personal Training for your Peri to Postmenopausal Female Body in the Comfort of your own Home or Outdoor Space
Embrace your Menopause Transition using Mindset,Movement, Nutrition and Lifestyle Changes
Menopause Movement & More Outdoor Strength & Fitness Class
Wednesdays @ 9am
Buckingham Park
Shoreham
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Menopause Movement & More Indoor Strength Class & Menopause Workshops
Mondays 12.15pm
The Shoreham Centre Shoreham
Weekly strength class with mini workshops to unpick the symptoms of menopause and what we can do about them to empower our menopause transition together
Image shows diastasis at 8 weeks postpartum and 24 weeks restored diastasis
Specialised Personal Training for your Amazing Postnatal Body - Core restore and diastais rehab
Restore your Core and Pelvic Floor Strength using your Breath and those Lovely Mum Movements
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Jo's Lunchtime Zoom Workouts - 30 minutes of strength based exercise every Tuesday @1pm and Friday @12.30pm
Includes Workout Video Library of recorded Sessions
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30 minute (approx) full body strength workouts including a warm up and cool down
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Short and intense to boost metabolism and to prevent extra stress to our body
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Includes alternatives
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All workouts are very pelvic floor concious with constant reminders when to breathe so that you protect your pelvic floor.
We are all so very individual so what works for one person won't necessarily work in the same way for another. My passion is to find out what works for YOU, how we fit movement into YOUR day. What nutrition tweaks YOU can make easily. How we can improve YOUR confidence and self belief. There is so much information available to us about fitness, nutrition and lifestyle that it can often feel overwhelming because it seems there is so much that needs changing and no clear idea of where to start.
Want Results? - Keep it Simple and be Consistant - that's where I come in!