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  • Exercise programme designed depending on your goals and taking into account results of posture and movement checks

  • Exercise programme progressed over each week and changed every 6 to 8 weeks

  • Food diary to be completed and discussed dependant on your goals

  • Focus on feeding your body not starving it

  • Impliment small nutrition and lifestyle changes so that they become habits

  • Regular training app check ins and WhatsApp support 

  • Use the equipment that you have available in your home

  • Zoom Personal Training sessions scheduled to suit your diary and work day

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Online Zoom Personal Training  in your own home

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Initial Consultation approx 1.5 hours - £75

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Monthly Payments paid in advance

Single Session per month - £60 per month

Two Sessions per month - £102 per month

One Sessions per week - Booked and invoiced monthly at £50 per session

Two Sessions per week - Booked and invoiced monthly at £49 per session

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(Please note : 24 Hours notice is required for any cancellations or resheduling otherwise the full cost of the session will be charged)

Online Personal Training

Online Personal Training for You via Zoom  30/45/60 Minute Sessions Available

 

  • Free Telephone Consultation to discuss your needs and what you want to achieve through personal training

  • Intitial Zoom Consultation for goal setting, posture check, movement evalutation and fitness tests if needed

  • Goals are totally personal and can be simply moving more easily to improving fitness, improving strength to something more specific like getting ready for a ski trip, improving swimming strength or running 5k to running 10k! 

  • Specialised training for postnatal, perimenopause to postmenopause bodies if that's what you require

  • Exercise, habit and nutrition reminders and videos set up on training app according to your goals - these are checked off as you complete them so that both you and I can check your consitancy and progress

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