• Firstly we have a no obligation telephone consultation to discuss your hopes,needs and expectations of what you want to achieve through personal training

• We then have an intitial face to face consultation (or zoom if we're going online) to create a plan for your peri to postmemopause and  then we'll take it from there

• Goals are totally personal and will depend on which symptoms are bothering you most

• We can talk about HRT, what it does and how to find out if it may or may not work for you - I am not a medical doctor but I can advise you how to approach your GP, how to get your hormone levels checked and what other checks are advisable at this time

• Once we have our plan - movement, habit and nutrition reminders and videos are set up on my training app according to your goals - these are checked off as you complete them so that both you and I can check your consitancy and progress

• Food diary to be completed and discussed depedant on your goals (optional)

• Focus on feeding your body not starving it

• Impliment small nutrition and lifestyle changes so that they become habits

• Regular training app check ins and WhatsApp support 

• Use the equipment that you have available in your home

• Serving you in Shoreham-by-Sea and all surrounding areas & Online

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