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JO SAMIOTIS - Holistic Personal Trainer & Mental Health and Exercise Coach - Helping women feel stronger, healthier and more like themselves through perimenopause, menopause, post menopause and beyond. Offering friendly, personalised training in the comfort of your own home in Shoreham, Worthing, Lancing and nearby areas
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Burrell Education 3rd Age Woman Menopause Transition Coach
Certified Mental Health & Exercise Coach
FIT CHICKS Academy® Holistic Nutrition Weight Loss Coach
Feel More Like YOU through Perimenopause and Menopause
As a perimenopausal woman myself, I know how overwhelming this stage of life can feel. Changing hormones, stress and anxiety can affect your sleep, mood and concentration, leaving you feeling unlike yourself. When you're already juggling work, family and life's many demands, finding the time, energy and headspace to look after yourself or make healthy changes can feel impossible.
You don't need another long list of things you should be doing! My holistic approach looks at the bigger picture, including movement, nutrition, mindset, stress and lifestyle, helping you find ways to support your wellbeing without adding more pressure to your life.
Your Menopause, Your Way
Every woman's experience is different. Using my Menopause Personality Quiz, we'll explore which symptoms are bothering you most and identify small, realistic changes that could make the biggest difference. Together, we'll create a plan that works for YOU, fits around your life and helps you feel more in control, more confident and more like yourself again.
PRICES
In-Person or Online
Face to Face or Online Zoom Personal Training in your own home
Initial Consultation approx 1.5 hours - £85
Monthly Payments paid in advance
Single Session per month - £65 per month
Two Sessions per month - £115 per month
One Session per week - Booked and invoiced monthly at £52 per session
Two Sessions per week - Booked and invoiced monthly at £49 per session
(Please note : 24 Hours notice is required for any cancelaations or resheduling otherwise the full cost of the session will be charged)
How it Works
Let's have a chat!
We'll start with a free, no-obligation phone call to talk about your goals, needs and what you'd like to achieve.
Create your personal plan
We'll meet face-to-face or online to discuss your starting point and create a plan tailored to you, your symptoms and your goals.
Small steps, lasting habits
We'll focus on realistic changes to movement, nutrition, mindset and lifestyle that fit into your life, helping you build healthy habits without feeling overwhelmed. It's about nourishing your body, not starving it!
Support every step of the way
Your personalised plan, videos and reminders will be available on my training app, where we can track your progress together. You'll also have regular check-ins and WhatsApp support to keep you motivated.
Advice that puts YOU first
Depending on your goals, we can explore your nutrition, including an optional food diary, and discuss menopause-related questions such as what HRT is, what it does, what it doesn't do and how to navigate Menopause without it if you shoose. While I'm not a medical professional, I can help you prepare for conversations with your GP and understand what to ask about.
No Gym membership needed
I come to you for your sessions so we'll work with the equipment available in your home and find ways to make your plan work for you.
It's all about finding what works for you, taking things at your own pace and helping you feel stronger, healthier and more like yourself again.