JO SAMIOTIS - Specialised Women's Physical & Mental Wellness Personal Trainer & Mental Health and Exercise Coach - Serving You In Shoreham-by-Sea, Worthing, Lancing and Surrounding Areas
Ladies, are you ready to feel better body and mind? Are you ready to improve your body image, feel stronger, fitter, more confident, happier and better able to cope with everything life throws at you? Whether you're postnatal, perimenopausal or postmenopausal I can help you thrive. Contact me to arrange a no obligation chat to see how I can help. Jo x
Mobile Personal Training for You in the Comfort of your Own Home or Outdoor Space
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Free Telephone Consultation to discuss your needs and what you want to achieve through personal training
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Intitial Face to Face Consultation for goal setting, posture check, movement evalutation and fitness tests if needed
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Goals are totally personal and can be simply to moving more easily to improving fitness, improving strength to something more specific like getting ready for a ski trip, improving swimming strength or running 5k to running 10k!
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Specialised training for postnatal, perimenopause to postmenopause bodies
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Exercise, habit and nutrition reminders and videos set up on training app according to your goals - these are checked off as you complete them so that both you and I can check your consitancy and progress
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Exercise programme designed depending on your goals and taking into account results of posture and movement checks
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Exercise programme progressed over each week and changed every 6 to 8 weeks
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Food diary to be completed and discussed depedant on your goals
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Focus on feeding your body not starving it
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Impliment small nutrition and lifestyle changes so that they become habits
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Regular training app check ins and WhatsApp support
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Use the equipment that you have available in your home
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Serving you in Shoreham-by-Sea and all surrounding areas
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Face to Face Personal Training in the comfort of your own home​
Initial Consultation approx 1.5 hours - £75
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Monthly Payments paid in advance
Single Session per month - £60 per month
Two Sessions per month - £102 per month
One Sessions per week - Booked and invoiced monthly at £50 per session
Two Sessions per week - Booked and invoiced monthly at £49 per session
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(Please note : 24 Hours notice is required for any cancellations or resheduling otherwise the full cost of the session will be charged)
