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Postnatal Personal Training:

Rebuild Your Strength, From the Inside Out

Have you recently welcomed a little one into the world? Whether you want to reconnect with your core, rebuild your strength or feel more comfortable and confident in your body, I'm here to help.

After pregnancy and birth, your body needs time and the right support to recover. Rather than rushing into intense exercise or restrictive diets, we'll focus on rebuilding your strength from the inside out, helping you reconnect with your core and pelvic floor before progressing to more challenging movements.

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Your Personalised Postnatal Recovery Plan

1. Let's have a chat!

We'll start with a free, no-obligation telephone consultation to discuss how you're feeling, your recovery so far and what you'd like to achieve.

 

2. Understand your body

During your initial face-to-face consultation, we'll look at your breathing, posture, movement, core function and abdominal muscle separation (diastasis recti). We'll also discuss your pelvic floor health and, if you've had a caesarean, any ongoing soreness or numbness.

 

3. Start with the foundations

Based on your individual needs, we'll begin with suitable breathing exercises, gentle mobility, muscle release techniques and strength

exercises. We'll work on both strengthening and relaxing your pelvic floor, as well as improving core control and whole-body strength.

 

4. Build strength for everyday motherhood

You'll learn how to move and use your breath to support your body during everyday activities, from lifting and carrying your baby to bending, reaching, squatting and getting up and down from the floor.

 

5. Progress at your pace

Your exercises will gradually progress as your strength, control and confidence improve. We'll also explore nutrition, lifestyle and small, realistic habits to support your recovery and wellbeing.

 

6. Support between sessions

Your personalised workouts, habit reminders and lifestyle resources will be available through my training app, helping you keep building on what we do together.

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A Plan That Puts Your Recovery First

Your initial assessment gives us a starting point for a plan tailored to you. If we identify concerns such as diastasis recti or pelvic floor dysfunction, we'll adapt your training accordingly and, where appropriate, work alongside a women's health physiotherapist.

My aim is to help you rebuild strength safely, move more comfortably and feel more confident in your body, one step at a time.

world and want guidance with specialist training in restoring your core and strengthening the rest of your body​