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JO SAMIOTIS - Holistic Personal Trainer & Mental Health and Exercise Coach - Helping women feel stronger, healthier and more like themselves through perimenopause, menopause and beyond. Offering friendly, personalised training in the comfort of your own home in Shoreham, Worthing, Lancing and nearby areas
Postmenopause & Beyond:
Your Health, Your Strength, Your Future
As we move beyond menopause, the changes in our hormones mean it's even more important to look after our muscle, bone, heart and brain health. You might be noticing changes in your strength, balance, mobility or energy, or simply want to feel confident that you're doing the right things to look after your future health.
I'll help you work out where to start, what's most important for YOU and which small, realistic changes will make a difference. Together, we'll find ways to build strength, support your health and keep you active, independent and able to enjoy the things you love for years to come.
Your Health, Your Way
There's no one-size-fits-all approach. We'll look at your individual needs, goals and lifestyle to create a personalised plan that feels achievable and works for you. No pressure to do everything at once, just the right support to help you feel stronger, healthier and more confident in your future.
PRICES
In-Person or Online
Face to Face or Online Zoom Personal Training in your own home
Initial Consultation approx 1.5 hours - £85
Monthly Payments paid in advance
Single Session per month - £65 per month
Two Sessions per month - £115 per month
One Session per week - Booked and invoiced monthly at £52 per session
Two Sessions per week - Booked and invoiced monthly at £49 per session
(Please note : 24 Hours notice is required for any cancelaations or resheduling otherwise the full cost of the session will be charged)
How it Works
Let's have a chat!
We'll start with a free, no-obligation phone call to talk about you, your goals, needs and what you'd like to achieve.
Create your personal plan
We'll meet face-to-face or online to discuss your starting point and create a plan tailored to you, your current fitness, health and lifestyler goals.
Build strength and heathly habits
We'll focus on realistic changes to movement, nutrition, mindset and lifestyle that fit into your life, helping you build healthy habits without feeling overwhelmed.
Support every step of the way
Your personalised workouts, videos and habit reminders will be available on my training app. We'll track your progress together, with regular check-ins and WhatsApp support to keep you motivated.
A holistic approach to your health
We'll look beyond exercise to consider nutrition, sleep, stress and everyday habits that support your muscle, bone, heart and brain health. Where appropriate, I can also help you prepare questions to discuss with your GP.
Personal training in the comfort of your own home
No gym membership is needed. I come to you for your sessions so we'll work with the equipment available in your home and find ways to make your plan work for you. Online coaching is also available.
It's all It's about finding what works for YOU, building strength and confidence, and helping you stay active, healthy and independent so you can keep enjoying the things you love.