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JO SAMIOTIS - Holistic Personal Trainer & Mental Health and Exercise Coach - Helping women feel stronger, healthier and more like themselves through perimenopause, menopause and beyond. Offering friendly, personalised training in the comfort of your own home in Shoreham, Worthing, Lancing and nearby areas
Let me help you feel more
like YOU again!
I know how easy it is to put everyone else first and leave yourself at the bottom of the list.
During perimenopause and menopause, changing hormones, stress and anxiety can leave you feeling overwhelmed, making it harder to look after yourself and make the changes you want to make. These symptoms are also a reminder to start prioritising your health, with small, realistic steps to protect your muscle, bone, heart and brain health for the years ahead.
As you move beyond menopause, looking after your muscle and bone strength, balance, mobility, heart and brain health becomes increasingly important to protect your long-term health and help you stay active, independent and confident as you get older..
That's where I come in! My holistic approach looks beyond exercise alone, bringing together movement, nutrition, mindset and lifestyle to support both your physical and mental wellbeing.
We'll start with small, realistic steps that work for you and your life, helping you feel stronger, healthier, more confident and more like yourself again.
Because you deserve to feel good in yourself, too.
Jo x
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Perimenopause & Menopause Personal Training - Feeling overwhelmed by all the advice? Let's make looking after yourself easier. Build strength, develop healthy habits and feel more like yourself.
Together, we'll find simple ways to ease symptoms, build healthy habits and make time for you, helping you feel stronger, healthier and more like yourself again.
Post Menopause and Beyond Personal Training - Helping you build strength, look after your muscle, bone, heart and brain health, and invest in your future wellbeing so you can enjoy an active, healthy life for years to come
Let's focus on what matters most to you, building strength and supporting your future health through personalised training and simple lifestyle changes — one step at a time.
A whole-person approach to weight loss, built around simple habits that fit your life.
Squat : Lift : Laugh
Outdoor Strength & Fitness Class for Midlife Women
Mondays 10.15am
Buckingham Park
Shoreham
Outdoor strength, feel-good fitness and a good old chat — helping women in midlife feel stronger, fitter and more fabulous together!
Image shows diastasis at 8 weeks postpartum and 24 weeks restored diastasis
Feel stronger and more confident in your body with supportive personal training to rebuild your core and help your postnatal recovery.
Restore your Core and Pelvic Floor Strength using Nutrition, your Breath and those Lovely Mum Movements with additional support for diastasis recti or C-section recovery if needed.
We are all so very individual so what works for one person won't necessarily work in the same way for another. My passion is to find out what works for YOU, how we fit movement into YOUR day. What nutrition tweaks YOU can make easily. How we can improve YOUR confidence and self belief. There is so much information available to us about fitness, nutrition and lifestyle that it can often feel overwhelming because it seems there is so much that needs changing and no clear idea of where to start.
Want Results? - Keep it Simple and be Consistant - that's where I come in!